What is Crossfit?

CrossFit simply defined is constantly varied functional movement executed at high intensity.
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Take a look at our schedule before you drop in. All new members go through a Ramp On Class
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Our logo is based on the Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol varies depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you believe it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents our philosophy; Quality, Quantity, and Quickness.

Todays WOD (Workout of the Day)

TriQ CrossFit – CrossFit

TriQ Daily Wod

Metcon (Time)

20 Med Ball Reverse OH Toss for max height (20/14)

800m Run

Metcon (Time)

3 Rounds:

10 Deadlift

10 push press

10 bent over row

10 hang clean

10 push press

10 back squat

*Rest 90 sec between rounds
Load should be based on a weight you can push press 10 times

CrossFit Journal: The Performance-Based Lifestyle Resource

Class Schedule

     © 2015 Tri Q Crossfit

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