What is Crossfit?

CrossFit simply defined is constantly varied functional movement executed at high intensity.
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Call to set up a FREE one-on-one with one of our CrossFit Coaches. What are you waiting for?
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Take a look at our schedule before you drop in. All new members go through a Ramp On Class
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Our logo is based on the Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol varies depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you believe it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents our philosophy; Quality, Quantity, and Quickness.

Todays WOD (Workout of the Day)

TriQ CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Ground to Overhead 135/95

20 Box Jump Over 24/20

30 Double Under

CrossFit Journal: The Performance-Based Lifestyle Resource

Class Schedule

     © 2015 Tri Q Crossfit

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