What is Crossfit?

CrossFit simply defined is constantly varied functional movement executed at high intensity.
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Take a look at our schedule before you drop in. All new members go through a Ramp On Class
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Our logo is based on the Celtic knot, the Trinity Knot, also known as the Triquetra. But the meaning of this symbol varies depending on whom you ask. Some say it represents the Father, Son, and the Holy Ghost. Others say it represents earth, air, and water. It is also been known to symbolize life, death, and rebirth. But no matter what you believe it seems to boil down to one thing: 3 separate entities that are interconnected. Our name represents our philosophy; Quality, Quantity, and Quickness.

Todays WOD (Workout of the Day)

TriQ CrossFit – CrossFit

TriQ Daily Wod

Back Squat (15,12,10,10,8)

start at 40%, gradually add weight

measure is weight used for set of 8

Metcon (No Measure)

EMOM :4min

10 pistols (alternating legs)
scale is split squat

Metcon (AMRAP – Reps)

20 min AMRAP:

**Ascending Reps:

1 Turkish Get-up (53/35)

1 “man-maker”

1 KB OHS (53/35 in each hand)
** Man-maker = pushup on bell of KB, row right arm, pushup, row left arm, jump feet in and perform a squat clean thruster

CrossFit Journal: The Performance-Based Lifestyle Resource

Class Schedule

     © 2015 Tri Q Crossfit

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