Don’t forget that to vote for this months athlete of the month! Enjoy the profile of last months athlete of the month. Name: Eden Hutchinson How long have you been Crossfitting? I’ve been at Tri Q since April of this year. I’ve done crossfit previously at another box though, so I wasn’t a regular newbie What is…

Video Via/ Barbell Buddha Youtube Channel I am a big fan of this guy, his name is Chris Moore, affectionately called “Barbell Buddha”. He is a former power lifter and Division 1 football player. He is now part of “Barbell Shrugged” an amazing Strength and Conditioning podcast for Crossfit. I wanted to get your opinion…

      Don’t forget that to vote for this months athlete of the month! Enjoy the profile of last months athlete of the month. Name: Rachel Hart How long have you been Crossfitting? 1 year What is you favorite movement? And workout? Why? I don’t know if it is my favorite, but I seem…

This week for “Meal Monday” we have an awesome recipe brought to you again by Paleomg.com. This is a savory filling meal that is great to make and take as leftovers for the next day. It is aside from shredding the chicken it is a simple straight forward recipe that has lots of flavor and…

Every day at Tri Q Crossfit we seek to recognize the hard work and determination that our members bring to our community. But once a month we give special recognition to one athlete in particular who stands out, this is a honor given to one athlete by the rest of the gym who votes every month…

So it begins! Every week on Mondays we will be posting a new recipe for our Tri Q Family to try out! Something that is healthy and nutritious to fuel your body. This being our very first “Meal Monday” post, thought it would be fitting to start with the first meal of the day, plus…

Change is coming to the Tri Q web site, exciting things are just around the corner. Before we roll out the new stuff we need your help! If you could take 1-2 minutes to fill out this quick SURVEY it would help as we move forward in serving you and making Tri Q even more amazing!…

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